I think I could reasonably eat breakfast for every meal of the day. I’m sure I’ve said that before but it still stands. It doesn’t matter whether it’s an omelette, or toast, or fruit and yogurt or something, I’m there.
Breakfast is the most important meal of the day. Which is yet another thing I’m sure you’ve heard before. If you don’t have breakfast, you’ll find that you’re hungry later in the morning, and by the time you do eat, or have lunch, you’re going to be super hungry, which makes it way harder to make healthy choices. If you’re in school or work in the morning (yes I know normal people work in the morning, I’m not always normal), being hungry all morning will definitely not help you concentrate. Also, when you don’t eat for too long, your body tries to retain fat, which is isn’t healthy, unless you’re starving in the wilderness or something. Which hopefully you’ll avoid anyway, unless that’s your thing.
This recipe makes one bowl or one serving.
- 1/3 cup low-fat granola
- 1/4 cup low-fat vanilla yogurt
- 1 medium peach, halved, pitted, and sliced
- 2 tbsp chopped dates
- Layer the ingredients in a bowl.
- Stir it up.
- Chow down.
- Start your day.