Blueberry-Blackberry Smoothie Bowl

If you spend any time on Facebook or Instagram or Pinterest and like as many food-related pages as I do, I’m sure you’ve seen smoothie bowls floating around. I was kinda confused by them until I made my own. I like that smoothies are portable and easy to carry around but for a bowl of smoothie, you actually have to sit down and eat. However, eating a smoothie topped with all kinds of goodies is pretty much the breakfast equivalent of eating a sundae. Maybe instead of a smoothie bowl, we should call them breakfast sundaes. I’ve come up with a few other combinations for these that I want to try so stay tuned!

This recipe makes one large smoothie bowl.



  • 1 banana (I use frozen for a thicker smoothie and to use up bananas, but fresh works too!)
  • 1/4 cup blueberry-blackberry probiotic yogurt
  • 3/4 cup frozen blueberries
  • 2/3 cup skim milk
  • 1/4 cup fresh blackberries
  • 2 tbsp whole unsalted almonds
  • 1 tbsp unsalted sunflower seeds
  • 2 tbsp dried cranberries
  1. Break the banana into 2 or 3 pieces and place in the blender. Add the yogurt, frozen blueberries, and skim milk.
  2. Blend until smooth.
  3. Pour the smoothie into a medium-sized cereal bowl. Use a rubber spatula to get all the good stuff from the sides and bottom of the blender.
  4. Top your bowl with the fresh blackberries, almonds, sunflower seeds and dried cranberries.

One thought on “Blueberry-Blackberry Smoothie Bowl

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s